Kyle Verhovshek-Knudson - Educator
Find Mindfulness, Your Potential, Personality Type, and Reduce Stress
Enjoy your breath and senses.
About Garden City Mindfulness
Offerings
I help humans achieve a healthy and balanced lifestyle by providing instruction and guidance through:
personality awareness
meditations from various traditions
body-based awareness
breathwork
integrated options in ASMR, deep relaxation, and chanting.
These techniques used can help reduce stress, increase productivity, and heal the body from the inside out.